Most people assume that emotions are caused directly by events. If something good happens, we feel happy. If something bad happens, we feel upset. However, research suggests that our emotional reactions depend less on what happens and more on how we interpret what happens.

Conjure up a dream you’ve had.

It can be a dream you had last night; it can be a dream you had weeks ago, it can be one that has followed you through time or it could be something entirely new.

Unmasking Social Anxiety: Dispelling Common Misconceptions and Recognizing its Varied Faces

Social anxiety is a pervasive and often misunderstood condition that affects millions of individuals worldwide. Despite its prevalence, misconceptions about social anxiety persist, hindering understanding and empathy. In this blog post, we aim to unravel these misconceptions and shed light on the diverse manifestations of social anxiety.